Black Cumin Seeds (Nigella) Nutrition Facts
Black cumin seeds (Nigella sativa), also known as kalonji or black seed, have been used medicinally for over 3,000 years. They contain thymoquinone, a powerful compound studied for numerous health benefits. Often called 'the seed of blessing' in traditional medicine.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains thymoquinone with anti-inflammatory properties
- ✓Exceptionally high iron content
- ✓Traditional immune system support
- ✓May support blood sugar regulation
- ✓Very high fiber for digestive health
Best For
Storage
Store in airtight container in cool, dark place for up to 2 years. Seeds retain potency longer than oil.
Serving Sizes
Frequently Asked Questions
What is thymoquinone in black cumin?
Thymoquinone is the main bioactive compound in black cumin, studied for anti-inflammatory, antioxidant, and potential anticancer properties. It's why black seed oil is popular.
Is black cumin the same as regular cumin?
No, they're completely different plants. Black cumin (Nigella sativa) is related to buttercups. Regular cumin (Cuminum cyminum) is related to parsley.
How should I take black cumin seeds?
Take 1/2 to 1 teaspoon daily. Can be eaten whole, ground into food, or taken as oil. Traditionally mixed with honey. Start with small amounts.
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