Flax Seeds, whole Nutrition Facts
How many calories are in Flax Seeds, whole?
Flax Seeds, whole has 534 calories per 100g.
Whole flax seeds are small, brown or golden seeds from the flax plant, one of the oldest fiber crops in the world. They're exceptionally high in omega-3 fatty acids (ALA) and lignans, but must be ground for optimal nutrient absorption.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Richest plant source of omega-3 ALA
- ✓High in lignans with antioxidant properties
- ✓Excellent source of fiber for digestive health
- ✓May help reduce cholesterol levels
- ✓Rich in thiamine and magnesium
Best For
Storage
Store whole flax seeds in an airtight container in a cool, dry place for up to 1 year, or refrigerate for up to 2 years.
Serving Sizes
Frequently Asked Questions
Should I grind whole flax seeds?
Yes, whole flax seeds pass through your digestive system undigested. Grinding them releases the nutrients, especially the omega-3s and lignans.
Can I eat whole flax seeds?
While safe to eat, whole flax seeds aren't absorbed well by the body. For maximum nutritional benefit, grind them before consuming.
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