Flax Seeds, ground (flaxmeal) Nutrition Facts
Ground flax seeds (flaxmeal) are whole flax seeds that have been finely milled to increase nutrient bioavailability. Grinding breaks down the hard outer shell, allowing your body to absorb the omega-3s, lignans, and other beneficial nutrients.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Maximum omega-3 absorption when ground
- ✓Rich in cancer-fighting lignans
- ✓Supports heart health and cholesterol management
- ✓Excellent fiber for digestive regularity
- ✓May help reduce inflammation
Best For
Storage
Store ground flaxseed in an airtight container in the refrigerator for up to 3 months, or freezer for up to 6 months to prevent oxidation.
Serving Sizes
Frequently Asked Questions
Is ground flaxseed better than whole?
Yes, ground flaxseed is better absorbed by the body. The nutrients in whole flax seeds largely pass through undigested due to their hard outer shell.
How long does ground flaxseed last?
Store ground flaxseed in the refrigerator in an airtight container for up to 3 months, or freeze for up to 6 months. It can go rancid at room temperature.
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