Macadamia Nuts, salted Nutrition Facts
How many calories are in Macadamia Nuts, salted?
Macadamia Nuts, salted has 718 calories per 100g.
Salted macadamia nuts combine the rich, buttery flavor of premium macadamias with a savory salt enhancement. The salt brings out the natural sweetness of the nuts while adding a satisfying salty-sweet flavor balance that makes them irresistible for snacking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in monounsaturated fats that support cardiovascular health
- ✓High in manganese which aids metabolism and antioxidant defenses
- ✓Contains palmitoleic acid, rare in plant foods, with anti-inflammatory benefits
- ✓Provides thiamin for nervous system function and energy production
- ✓Good source of copper for iron metabolism and connective tissue health
Best For
Storage
Keep in an airtight container away from moisture. Store at room temperature for 1 month, refrigerate for 6 months, or freeze for 1 year for best quality.
Serving Sizes
Frequently Asked Questions
How much sodium is in salted macadamia nuts?
Salted macadamias typically contain about 348mg sodium per 100g, which is about 15% of the daily recommended intake. For lower sodium options, choose unsalted or lightly salted varieties.
Are salted macadamia nuts bad for you?
While salted macadamias are nutrient-rich and healthy, the added sodium may be a concern for those watching salt intake. Enjoy in moderation as part of a balanced diet, or choose unsalted versions if limiting sodium.
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