Macadamia Nuts, raw Nutrition Facts
How many calories are in Macadamia Nuts, raw?
Macadamia Nuts, raw has 718 calories per 100g.
Raw macadamia nuts are renowned for their rich, buttery texture and delicate, slightly sweet flavor. These premium nuts contain the highest amount of heart-healthy monounsaturated fats among all tree nuts, making them both indulgent and nutritious.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in monounsaturated fats which support heart health
- ✓Rich in manganese, essential for bone health and metabolism
- ✓Contains palmitoleic acid, a beneficial omega-7 fatty acid
- ✓Good source of thiamin (vitamin B1) for energy metabolism
- ✓Provides antioxidants that help protect against oxidative stress
Best For
Storage
Store in an airtight container in the refrigerator for up to 6 months or freeze for up to 1 year. Due to high oil content, macadamias can go rancid quickly at room temperature.
Serving Sizes
Frequently Asked Questions
Why are macadamia nuts so high in calories?
Macadamia nuts are calorie-dense due to their very high fat content (76%), though these are predominantly heart-healthy monounsaturated fats that provide numerous health benefits.
Can you eat raw macadamia nuts?
Yes, raw macadamia nuts are safe and delicious to eat. They have a creamy, buttery texture and mild, slightly sweet flavor that many people prefer over roasted versions.
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