Almonds, butter (see nut-butters) Nutrition Facts
Almond butter is made from ground almonds processed into a smooth or crunchy spread. Rich, creamy, and versatile, it provides concentrated almond nutrition in an easily spreadable form perfect for various culinary applications.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of vitamin E for antioxidant protection and skin health
- ✓High in monounsaturated fats that support heart health
- ✓Rich in magnesium for muscle function and bone health
- ✓Good plant-based protein source for vegetarians and vegans
- ✓Contains prebiotic fiber that supports digestive health
Best For
Storage
Store unopened jars in a cool, dark pantry for up to 1 year. After opening, refrigerate for up to 4 months. Natural separation is normal; stir before use.
Serving Sizes
Frequently Asked Questions
Is almond butter healthier than peanut butter?
Almond butter has slightly more fiber, vitamin E, and minerals like magnesium and calcium than peanut butter, but both are nutritious. Almond butter is lower in saturated fat and higher in monounsaturated fats.
Why is there oil on top of my almond butter?
Natural almond butter separates because it lacks stabilizers. The almond oil rises to the top. Simply stir thoroughly before use and store upside down periodically to minimize separation.
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