Almond Butter Nutrition Facts
Almond butter is made from ground almonds and has become a popular peanut butter alternative. It's exceptionally high in vitamin E, providing 161% of daily value per 100g, and has a creamy, slightly sweet flavor. It's often considered one of the healthiest nut butters available.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest vitamin E content among nut butters
- ✓Very high in heart-healthy monounsaturated fat
- ✓Excellent magnesium for muscle function
- ✓High riboflavin for energy metabolism
- ✓Good fiber for digestive health
Best For
Storage
Refrigerate after opening to prevent oil separation and extend freshness to 6 months. Natural varieties separate more than those with added oil.
Serving Sizes
Frequently Asked Questions
Is almond butter healthier than peanut butter?
Both are nutritious! Almond butter has more vitamin E, calcium, and fiber. Peanut butter has more protein and niacin, and costs less. Choose based on your nutritional priorities.
Why is almond butter so expensive?
Almonds cost 3-4x more than peanuts, and it takes about 1 pound of almonds to make one jar. The drier texture also requires more processing than peanut butter.
Should almond butter be refrigerated?
Natural almond butter should be refrigerated after opening to prevent rancidity and excessive oil separation. Commercial versions with stabilizers can stay at room temperature.
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