Cashews, roasted unsalted Nutrition Facts
Roasted unsalted cashews offer all the enhanced flavor and crunch of roasting without added sodium. They're dry-roasted to bring out natural sweetness and are ideal for those monitoring salt intake while still enjoying roasted nut flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent copper source for metabolic health
- ✓High magnesium content supports cardiovascular health
- ✓Low sodium option for blood pressure management
- ✓Rich in antioxidants including vitamin E
- ✓Provides sustained energy from healthy fats
Best For
Storage
Store in an airtight container in a cool, dry place for 1 month, refrigerate for 4-6 months, or freeze for up to 1 year to maintain freshness.
Serving Sizes
Frequently Asked Questions
What's the difference between roasted salted and unsalted cashews?
The only significant difference is sodium content. Roasted salted cashews have ~308mg sodium per 100g while unsalted have only 16mg. Nutritionally they're otherwise identical.
Can I use roasted cashews to make cashew cream?
Yes, roasted unsalted cashews work well for cashew cream and add a slightly deeper, nuttier flavor compared to raw cashews.
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