Nuts, Seeds & Oils
Chestnuts, roasted Nutrition Facts
Roasted chestnuts are a classic winter treat with sweet, creamy texture and nutty flavor. The roasting process caramelizes natural sugars, making them tender and easier to peel while developing their characteristic taste.
Nutrition Facts
Per 100g serving
Calories245
% Daily Value*
Total Fat
2.2g3%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.8g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
52.9g18%
Dietary Fiber
5.1g18%
Total Sugars
10.6g
Protein
3.2g6%
Vitamin A
1mcg0%
Vitamin C
26.0mg29%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
7.5mcg6%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
70mcg18%
Calcium
29mg2%
Iron
0.9mg5%
Potassium
592mg13%
Magnesium
33mg8%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of vitamin C after roasting
- ✓High in complex carbohydrates
- ✓Contains beneficial dietary fiber
Best For
Holiday snackingAdding to stuffing and dressingsPuréeing for desserts
Storage
Store roasted chestnuts in airtight container in refrigerator for up to 1 week or freeze for longer storage
Serving Sizes
100g245 cal
1 cup350 cal
1 oz (28g)69 cal
10 chestnuts206 cal
Frequently Asked Questions
How do you roast chestnuts?
Score an X on flat side, roast at 425°F for 15-20 minutes until shells curl and flesh is tender.
Why do roasted chestnuts have more calories?
Water loss during roasting concentrates nutrients and calories from 213 to 245 per 100g.
Track Chestnuts, roasted with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients