Nuts, Seeds & Oils
Chestnuts, raw Nutrition Facts
Raw chestnuts are unique among nuts for being low in fat and high in carbohydrates, similar to grains. They have a sweet, starchy flavor and must be cooked before eating, making them versatile for both sweet and savory dishes.
Nutrition Facts
Per 100g serving
Calories213
% Daily Value*
Total Fat
2.3g4%
Saturated Fat
0.4g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.8g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
45.5g15%
Dietary Fiber
8.1g29%
Total Sugars
11.0g
Protein
2.4g5%
Vitamin A
1mcg0%
Vitamin C
40.2mg45%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
7.8mcg7%
Vitamin B6
0.3mg21%
Vitamin B12
-0%
Folate
70mcg18%
Calcium
27mg2%
Iron
1.0mg6%
Potassium
518mg11%
Magnesium
32mg8%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin C, unlike most nuts
- ✓Good source of dietary fiber
- ✓Low in fat compared to other nuts
Best For
Roasting for snacksAdding to stuffingHoliday cooking
Storage
Store fresh chestnuts in perforated plastic bag in refrigerator for up to 2-3 weeks
Serving Sizes
100g213 cal
1 cup304 cal
1 oz (28g)60 cal
10 chestnuts179 cal
Frequently Asked Questions
Can you eat raw chestnuts?
Raw chestnuts are very hard and tannic; they should be cooked (roasted, boiled, or steamed) before eating.
How are chestnuts different from other nuts?
Chestnuts are unique for being low in fat and high in carbohydrates, more like a starchy vegetable than a typical nut.
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