Nuts, Seeds & Oils
Calories in Chestnuts, raw
213
calories per 100g
2.4g
Protein
45.5g
Carbs
2.3g
Fat
Raw chestnuts are unique among nuts for being low in fat and high in carbohydrates, similar to grains. They have a sweet, starchy flavor and must be cooked before eating, making them versatile for both sweet and savory dishes.
Common Serving Sizes
100g213 cal
1 cup304 cal
1 oz (28g)60 cal
10 chestnuts179 cal
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