Coconut, chips toasted Nutrition Facts
Toasted coconut chips are sliced coconut meat that's been dried and lightly toasted, creating a crispy, crunchy snack. The toasting process enhances the natural nutty flavor while maintaining most nutritional benefits.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Toasting enhances antioxidant activity
- ✓High fiber content promotes satiety and digestive health
- ✓Rich in MCTs for quick energy and mental clarity
- ✓Excellent source of manganese and copper
Best For
Storage
Store in airtight container at room temperature for 2-3 months, or refrigerate for extended freshness up to 6 months
Serving Sizes
Frequently Asked Questions
Are toasted coconut chips healthy?
Yes, toasted coconut chips are a healthy snack rich in fiber, MCTs, and minerals. They're minimally processed and contain no added sugars, making them suitable for various diets.
Do coconut chips have more calories than raw coconut?
Toasted coconut chips have 615 calories per 100g compared to 354 in raw coconut, due to moisture loss during drying and toasting which concentrates nutrients.
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