Nuts, Seeds & Oils
Coconut, shredded unsweetened Nutrition Facts
Unsweetened shredded coconut is pure dried coconut flesh without added sugars, retaining its natural flavor and full nutrient profile. It provides all the benefits of coconut with minimal processing.
Nutrition Facts
Per 100g serving
Calories592
% Daily Value*
Total Fat
57.2g88%
Saturated Fat
50.7g254%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
2.4g
Cholesterol
-0%
Sodium
33mg1%
Total Carbohydrate
25.6g9%
Dietary Fiber
16.3g58%
Total Sugars
8.0g
Protein
5.3g11%
Vitamin A
-0%
Vitamin C
1.3mg1%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
0.4mcg0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
44mcg11%
Calcium
23mg2%
Iron
4.2mg23%
Potassium
608mg13%
Magnesium
55mg13%
Zinc
1.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber content supports digestive health and satiety
- ✓Rich in MCTs for sustained energy without blood sugar spikes
- ✓Excellent source of manganese for metabolism
- ✓No added sugars makes it suitable for low-carb diets
Best For
Keto and paleo bakingHomemade granola and energy barsCurry and savory dishes
Storage
Store in airtight container in refrigerator for up to 6 months, or freezer for up to 1 year to prevent rancidity
Serving Sizes
100g592 cal
1 cup444 cal
1 tbsp30 cal
Frequently Asked Questions
Is unsweetened coconut healthier than sweetened?
Yes, unsweetened coconut is generally healthier as it contains no added sugars (only 8g natural sugar vs 40g total in sweetened), more fiber (16.3g vs 4.5g), and retains more natural nutrients.
Can I use unsweetened coconut in place of sweetened?
Yes, but you may need to add sweetener separately. Unsweetened coconut works well in recipes where you want to control sugar content.
Track Coconut, shredded unsweetened with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients