Coconut, shredded unsweetened Nutrition Facts
How many calories are in Coconut, shredded unsweetened?
Coconut, shredded unsweetened has 592 calories per 100g.
Unsweetened shredded coconut is pure dried coconut flesh without added sugars, retaining its natural flavor and full nutrient profile. It provides all the benefits of coconut with minimal processing.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High fiber content supports digestive health and satiety
- ✓Rich in MCTs for sustained energy without blood sugar spikes
- ✓Excellent source of manganese for metabolism
- ✓No added sugars makes it suitable for low-carb diets
Best For
Storage
Store in airtight container in refrigerator for up to 6 months, or freezer for up to 1 year to prevent rancidity
Serving Sizes
Frequently Asked Questions
Is unsweetened coconut healthier than sweetened?
Yes, unsweetened coconut is generally healthier as it contains no added sugars (only 8g natural sugar vs 40g total in sweetened), more fiber (16.3g vs 4.5g), and retains more natural nutrients.
Can I use unsweetened coconut in place of sweetened?
Yes, but you may need to add sweetener separately. Unsweetened coconut works well in recipes where you want to control sugar content.
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