Nuts, Seeds & Oils
Chestnuts, dried Nutrition Facts
Dried chestnuts have concentrated nutrients and sweetness with extended shelf life. They require rehydration before use and are commonly used in Asian cuisines for soups, stews, and braised dishes.
Nutrition Facts
Per 100g serving
Calories374
% Daily Value*
Total Fat
4.4g7%
Saturated Fat
0.8g4%
Trans Fat
0.0g
Polyunsaturated Fat
1.7g
Monounsaturated Fat
1.6g
Cholesterol
-0%
Sodium
51mg2%
Total Carbohydrate
79.0g26%
Dietary Fiber
13.6g49%
Total Sugars
20.0g
Protein
4.9g10%
Vitamin A
2mcg0%
Vitamin C
68.0mg76%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
13.0mcg11%
Vitamin B6
0.6mg35%
Vitamin B12
-0%
Folate
120mcg30%
Calcium
46mg4%
Iron
1.7mg10%
Potassium
886mg19%
Magnesium
54mg13%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated source of dietary fiber
- ✓High in vitamin C even when dried
- ✓Excellent potassium content
Best For
Asian cooking and soupsLong-term storageMaking chestnut flour
Storage
Store dried chestnuts in airtight container in cool, dark place for up to 1 year
Serving Sizes
100g374 cal
1 cup561 cal
1 oz (28g)105 cal
Frequently Asked Questions
How do you rehydrate dried chestnuts?
Soak dried chestnuts in water for 2-8 hours or overnight, then simmer until tender.
Do dried chestnuts have more calories?
Yes, dried chestnuts have concentrated nutrients with 374 calories vs 213 for raw due to water removal.
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