Hemp Seeds (Hulled) Nutrition Facts
Hemp seeds (hemp hearts) come from the Cannabis sativa plant but contain negligible THC. They're one of the few complete plant proteins, containing all 9 essential amino acids. With the ideal 3:1 ratio of omega-6 to omega-3, they're considered nutritionally superior to many other seeds.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Complete protein with all essential amino acids
- ✓Ideal 3:1 omega-6 to omega-3 ratio
- ✓Highest magnesium content among seeds
- ✓Contains gamma-linolenic acid (GLA) for inflammation
- ✓Very high zinc for immune function
Best For
Storage
Store in refrigerator for up to 1 year or freezer for longer. Very prone to rancidity at room temperature due to high polyunsaturated fat.
Serving Sizes
Frequently Asked Questions
Will hemp seeds make me high?
No! Hemp seeds contain less than 0.3% THC, which is negligible and won't cause any psychoactive effects. They're completely legal food products.
Are hemp seeds a complete protein?
Yes! Hemp is one of the few plant foods containing all 9 essential amino acids in sufficient amounts, making it a complete protein source.
What's the best way to eat hemp seeds?
Hemp hearts are ready to eat raw. Sprinkle on salads, blend in smoothies, or add to oatmeal. Don't cook at high heat as it degrades omega fatty acids.
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