Chia Seeds Nutrition Facts
Chia seeds are tiny black seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They're renowned for their exceptional omega-3 content, being one of the richest plant sources of ALA. When soaked, they absorb up to 12x their weight in water, creating a gel-like texture.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest plant-based omega-3 source after flax
- ✓Exceptional fiber content at 34g per 100g
- ✓Very high calcium for bone health
- ✓Absorbs water for sustained hydration
- ✓Complete protein with all essential amino acids
Best For
Storage
Store in airtight container in cool, dark place for up to 2 years. Chia seeds have long shelf life due to high antioxidant content.
Serving Sizes
Frequently Asked Questions
Do chia seeds need to be soaked before eating?
No, but soaking for 20+ minutes creates a gel that aids digestion and hydration. Dry chia seeds are fine on salads but drink water with them.
What's the difference between black and white chia seeds?
Nutritionally identical. Black seeds are more common; white (or golden) chia has a milder flavor and blends better in light-colored foods.
How do chia seeds help with hydration?
Chia absorbs 12x its weight in water, slowly releasing it during digestion. Runners use chia gel for sustained hydration during long events.
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