Seitan Nutrition Facts
Seitan is wheat gluten with the highest protein content of any plant food (75g per 100g). With a meat-like texture, it's a staple in vegan cooking. Low in fat and carbs but not suitable for those with gluten sensitivity or celiac disease.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high protein
- ✓Very low fat
- ✓Meat-like texture
- ✓Good iron content
- ✓Versatile cooking
Best For
Storage
Store in broth or water, refrigerated up to 5 days. Freeze up to 3 months. Homemade seitan lasts shorter than commercial varieties.
Serving Sizes
Frequently Asked Questions
Is seitan a complete protein?
No, seitan is low in lysine. Combine with beans, lentils, or soy products to get all essential amino acids. Despite this, it's still excellent for meeting protein needs.
Can people with gluten sensitivity eat seitan?
No. Seitan IS gluten - it's 75%+ wheat protein. People with celiac disease or gluten sensitivity must avoid it completely. Try tofu or tempeh instead.
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