Chicken Breast Nutrition Facts
Chicken breast is one of the most popular lean protein sources, prized for its high protein content and low fat. Skinless, boneless chicken breast provides excellent nutrition while being versatile in countless recipes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in complete protein with all essential amino acids
- ✓Excellent source of niacin (B3) for energy metabolism
- ✓Rich in selenium for thyroid function and immunity
- ✓Low in saturated fat for heart health
- ✓Contains phosphorus for bone health
Best For
Storage
Refrigerate at 40F or below and use within 2 days. Freeze for up to 9 months.
Serving Sizes
Frequently Asked Questions
Is chicken breast healthier than chicken thigh?
Chicken breast is leaner with about 3g fat per 100g compared to 8g in thighs. However, thighs contain more iron and zinc. Both are healthy choices depending on your nutritional goals.
How much protein is in a chicken breast?
A typical chicken breast (174g) contains about 54g of protein, making it one of the most protein-dense foods available.
Can you eat chicken breast every day?
Yes, chicken breast can be part of a daily diet. Vary your protein sources throughout the week for optimal nutrition and to avoid monotony.
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