Proteins
Pork Loin (Boneless) Nutrition Facts
Boneless pork loin is a lean cut from the back of the pig. It's versatile, affordable, and provides excellent protein with notable thiamin, selenium, and phosphorus content.
Nutrition Facts
Per 100g serving
Calories143
% Daily Value*
Total Fat
3.5g5%
Saturated Fat
1.2g6%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.5g
Cholesterol
68mg23%
Sodium
53mg2%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
27.0g54%
Vitamin A
2mcg0%
Vitamin C
0.5mg1%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.5mg29%
Vitamin B12
0.5mcg21%
Folate
5mcg1%
Calcium
6mg0%
Iron
0.8mg4%
Potassium
389mg8%
Magnesium
25mg6%
Zinc
1.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in thiamin (B1)
- ✓Very lean protein
- ✓Excellent selenium source
- ✓Good potassium content
- ✓Rich in phosphorus
Best For
RoastingMeal prepFamily dinnersLean protein dietsBudget protein
Storage
Refrigerate and use within 3-5 days. Freeze for up to 6 months.
Serving Sizes
3 oz cooked (85g)122 cal
4 oz chop (113g)162 cal
100g143 cal
Frequently Asked Questions
Is pork loin the same as tenderloin?
No - pork loin is a larger cut from the back. Tenderloin is smaller, more tender, and from along the spine. Both are lean.
Why is pork so high in thiamin?
Pork naturally concentrates B vitamins. It's the highest thiamin (B1) source among common meats.
What temperature should pork loin be cooked to?
Cook to 145F internal temperature, then rest 3 minutes. This produces juicy, safe pork.
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