Ground Beef 90/10 (Lean) Nutrition Facts
How many calories are in Ground Beef 90/10 (Lean)?
Ground Beef 90/10 (Lean) has 176 calories per 100g.
90/10 lean ground beef provides excellent protein with less fat than regular ground beef. It's rich in bioavailable iron, zinc, and vitamin B12, making it valuable for preventing nutritional deficiencies.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of heme iron for anemia prevention
- ✓High in zinc for immune function
- ✓Rich in vitamin B12 for nerve health
- ✓Complete protein for muscle synthesis
- ✓Contains creatine for athletic performance
Best For
Storage
Refrigerate and use within 1-2 days. Freeze for up to 4 months.
Serving Sizes
Frequently Asked Questions
What does 90/10 mean in ground beef?
90/10 means the beef is 90% lean meat and 10% fat. This is considered lean ground beef, ideal for health-conscious cooking.
Is grass-fed beef more nutritious?
Grass-fed beef has higher omega-3 content and more antioxidants like vitamin E, though conventional beef is still nutritious.
How much ground beef per person?
Plan for 4-6 oz raw ground beef per person for burgers, or 3-4 oz for dishes like tacos or pasta sauce.
Track Ground Beef 90/10 (Lean) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients