Proteins
Ground Beef 90/10 (Lean) Nutrition Facts
90/10 lean ground beef provides excellent protein with less fat than regular ground beef. It's rich in bioavailable iron, zinc, and vitamin B12, making it valuable for preventing nutritional deficiencies.
Nutrition Facts
Per 100g serving
Calories176
% Daily Value*
Total Fat
7.3g11%
Saturated Fat
2.9g14%
Trans Fat
0.3g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3.2g
Cholesterol
80mg27%
Sodium
75mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
26.0g52%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.2mg1%
Vitamin K
1.8mcg2%
Vitamin B6
0.4mg24%
Vitamin B12
2.6mcg108%
Folate
7mcg2%
Calcium
18mg1%
Iron
2.6mg14%
Potassium
355mg8%
Magnesium
22mg5%
Zinc
6.2mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of heme iron for anemia prevention
- ✓High in zinc for immune function
- ✓Rich in vitamin B12 for nerve health
- ✓Complete protein for muscle synthesis
- ✓Contains creatine for athletic performance
Best For
Burgers and meatballsIron deficiencyMuscle buildingAthletesGrowing children
Storage
Refrigerate and use within 1-2 days. Freeze for up to 4 months.
Serving Sizes
1 patty (113g)199 cal
3 oz cooked (85g)150 cal
100g176 cal
Frequently Asked Questions
What does 90/10 mean in ground beef?
90/10 means the beef is 90% lean meat and 10% fat. This is considered lean ground beef, ideal for health-conscious cooking.
Is grass-fed beef more nutritious?
Grass-fed beef has higher omega-3 content and more antioxidants like vitamin E, though conventional beef is still nutritious.
How much ground beef per person?
Plan for 4-6 oz raw ground beef per person for burgers, or 3-4 oz for dishes like tacos or pasta sauce.
Track Ground Beef 90/10 (Lean) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients