Proteins
Lamb Leg Nutrition Facts
Lamb leg is a lean, flavorful cut ideal for roasting. Popular for Easter and special occasions, it offers excellent protein with notable zinc, B12, and iron. The leg can be roasted bone-in or butterflied for quicker grilling.
Nutrition Facts
Per 100g serving
Calories162
% Daily Value*
Total Fat
7.0g11%
Saturated Fat
2.8g14%
Trans Fat
0.3g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.9g
Cholesterol
81mg27%
Sodium
65mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
23.5g47%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.2mg1%
Vitamin K
3.5mcg3%
Vitamin B6
0.1mg9%
Vitamin B12
2.4mcg100%
Folate
18mcg5%
Calcium
9mg1%
Iron
1.9mg11%
Potassium
310mg7%
Magnesium
24mg6%
Zinc
4.5mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High-quality protein
- ✓Excellent zinc source
- ✓Rich in B12
- ✓Good iron content
- ✓Leaner than other cuts
Best For
Holiday roastsSpecial occasionsGrilling (butterflied)Mediterranean cuisine
Storage
Refrigerate 3-5 days. Freeze up to 9 months. Rest 15-20 minutes after roasting before carving.
Serving Sizes
3 oz cooked138 cal
6 oz serving275 cal
100g162 cal
Frequently Asked Questions
What temperature should lamb leg be cooked to?
For medium-rare: 130-135°F, medium: 135-145°F. Lamb is best served pink. Let rest before carving - temperature will rise 5-10°F.
How long does it take to roast a leg of lamb?
At 325°F, plan 20-25 minutes per pound for medium-rare. A 7-pound leg takes about 2.5-3 hours. Use a meat thermometer for accuracy.
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