Proteins
Hot Dog (Beef) Nutrition Facts
Hot dogs are cooked, cured sausages typically made from beef, pork, or a blend. An American classic at ballparks and BBQs. While providing protein, they're highly processed with significant sodium and saturated fat.
Nutrition Facts
Per 100g serving
Calories290
% Daily Value*
Total Fat
26.1g40%
Saturated Fat
10.4g52%
Trans Fat
0.8g
Polyunsaturated Fat
1.4g
Monounsaturated Fat
12.3g
Cholesterol
48mg16%
Sodium
1090mg47%
Total Carbohydrate
2.0g1%
Dietary Fiber
-0%
Total Sugars
0.8g
Protein
10.3g21%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
0.3mcg2%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
0.8mcg33%
Folate
3mcg1%
Calcium
11mg1%
Iron
1.4mg8%
Potassium
190mg4%
Magnesium
12mg3%
Zinc
2.0mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Quick protein source
- ✓Contains some iron
- ✓Convenient preparation
- ✓Pre-cooked safety
- ✓Affordable protein
Best For
Quick mealsBallpark foodBBQsKids' meals
Storage
Unopened keeps 2 weeks refrigerated. Once opened, use within 1 week. Freeze up to 2 months.
Serving Sizes
1 hot dog131 cal
2 hot dogs261 cal
100g290 cal
Frequently Asked Questions
Are hot dogs unhealthy?
Hot dogs are highly processed with high sodium and saturated fat. WHO classifies processed meats as carcinogenic. Enjoy occasionally rather than regularly.
What's actually in a hot dog?
Beef hot dogs contain beef trimmings, water, salt, spices, and curing agents (sodium nitrite). Some include organ meats. Check labels - 'all beef' means 100% beef.
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