Proteins
Bratwurst Nutrition Facts
Bratwurst is a German fresh sausage made from pork, veal, or beef with distinctive spices like nutmeg, caraway, and marjoram. Unlike cured sausages, it must be cooked before eating. A staple at BBQs and Oktoberfest celebrations.
Nutrition Facts
Per 100g serving
Calories297
% Daily Value*
Total Fat
26.5g41%
Saturated Fat
9.8g49%
Trans Fat
0.1g
Polyunsaturated Fat
3.0g
Monounsaturated Fat
11.5g
Cholesterol
70mg23%
Sodium
846mg37%
Total Carbohydrate
2.5g1%
Dietary Fiber
-0%
Total Sugars
-
Protein
12.8g26%
Vitamin A
-0%
Vitamin C
0.7mg1%
Vitamin D
0.5mcg3%
Vitamin E
0.3mg2%
Vitamin K
0.3mcg0%
Vitamin B6
0.2mg12%
Vitamin B12
0.8mcg33%
Folate
2mcg1%
Calcium
15mg1%
Iron
1.0mg6%
Potassium
220mg5%
Magnesium
14mg3%
Zinc
2.0mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good protein source
- ✓Contains thiamin
- ✓Provides zinc
- ✓Satisfying meal
- ✓Versatile cooking
Best For
GrillingOktoberfestBBQsGerman cuisine
Storage
Fresh brats refrigerate 1-2 days. Freeze up to 2 months. Must be cooked to 160°F internal temperature.
Serving Sizes
1 link cooked252 cal
2 links505 cal
100g297 cal
Frequently Asked Questions
Do you need to boil bratwurst before grilling?
Not required but popular. Simmering in beer, onions, and broth before grilling adds flavor and ensures even cooking. Direct grilling works too if cooked slowly.
What's the difference between bratwurst and sausage?
Bratwurst is a specific type of German sausage with distinctive spices (nutmeg, marjoram, caraway). It's always fresh/uncooked, unlike many smoked or cured sausages.
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