Liver Pâté Nutrition Facts
Liver pâté is a rich, spreadable preparation made from liver, fat, and seasonings. Exceptionally high in vitamin A, B12, and iron. A classic French delicacy typically spread on bread or crackers. High in nutrients but also high in fat.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in vitamin A
- ✓Exceptional B12 content
- ✓Very high in iron
- ✓Rich in folate
- ✓Contains copper
Best For
Storage
Refrigerate up to 2 weeks sealed. Once opened, consume within 5 days. Freeze up to 2 months.
Serving Sizes
Frequently Asked Questions
Is liver pâté healthy?
Liver pâté is incredibly nutrient-dense but also high in fat, cholesterol, and vitamin A. Small servings (1-2 tbsp) provide significant nutrients. Limit due to very high vitamin A.
Can pregnant women eat liver pâté?
Pregnant women should avoid liver pâté due to extremely high vitamin A levels, which can be harmful to fetal development. Also avoid due to listeria risk in pâté.
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