Octopus Nutrition Facts
Octopus is a lean, protein-rich seafood with exceptional B12, iron, and selenium. Popular in Mediterranean, Asian, and Latin cuisines, it has a mild, slightly sweet flavor. Requires proper cooking technique to avoid rubberiness.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in B12
- ✓Very high in iron
- ✓Excellent selenium source
- ✓Very low fat
- ✓Rich in copper
Best For
Storage
Fresh octopus keeps 1-2 days refrigerated. Freeze up to 3 months - freezing actually tenderizes the meat.
Serving Sizes
Frequently Asked Questions
How do you make octopus tender?
Either cook very briefly (1-2 minutes) or braise for 1-2 hours. Freezing before cooking helps tenderize. Some cultures tenderize by beating or massaging the octopus.
Is octopus healthy to eat?
Yes! Octopus is extremely nutritious - low in fat, high in protein, and packed with B12 (833% DV), iron, and selenium. It's one of the most nutrient-dense seafood options.
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