Lamb Chop Nutrition Facts
How many calories are in Lamb Chop?
Lamb Chop has 258 calories per 100g.
Lamb chops are tender cuts from young sheep with distinctive, slightly gamey flavor. They're rich in high-quality protein, B12, zinc, and contain more omega-3s than most red meats due to grass-feeding.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of B12
- ✓High in zinc for immunity
- ✓More omega-3s than beef
- ✓Rich in heme iron
- ✓Contains conjugated linoleic acid (CLA)
Best For
Storage
Refrigerate and use within 3-5 days. Freeze for up to 9 months.
Serving Sizes
Frequently Asked Questions
Is lamb healthier than beef?
Lamb has similar nutrition to beef but typically more omega-3s from grass-feeding. Both are nutritious red meats best consumed in moderation.
Why does lamb have a strong taste?
Lamb's distinctive flavor comes from branched-chain fatty acids. Younger lamb (spring lamb) has milder flavor than mature mutton.
How should lamb chops be cooked?
Medium-rare to medium (145F) preserves tenderness. Sear on high heat 3-4 minutes per side. Rest 5 minutes before serving.
Track Lamb Chop with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients