Ground Turkey Nutrition Facts
How many calories are in Ground Turkey?
Ground Turkey has 149 calories per 100g.
Ground turkey is a lean alternative to ground beef, offering substantial protein with less saturated fat. It's versatile for burgers, meatballs, tacos, and casseroles while providing essential B vitamins and selenium.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Lean protein source
- ✓Lower saturated fat than beef
- ✓Rich in selenium
- ✓Good source of B vitamins
- ✓Supports muscle maintenance
Best For
Storage
Refrigerate 1-2 days or freeze up to 4 months. Cook to internal temperature of 165°F.
Serving Sizes
Frequently Asked Questions
Is ground turkey healthier than ground beef?
Ground turkey is typically lower in saturated fat and calories than regular ground beef, making it a heart-healthier option. However, lean ground beef (90/10) is comparable nutritionally.
Why does ground turkey need to reach 165°F?
Poultry must reach 165°F internal temperature to kill harmful bacteria like salmonella. Use a meat thermometer to ensure safe consumption.
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