Proteins
Ground Turkey Nutrition Facts
Ground turkey is a lean alternative to ground beef, offering substantial protein with less saturated fat. It's versatile for burgers, meatballs, tacos, and casseroles while providing essential B vitamins and selenium.
Nutrition Facts
Per 100g serving
Calories149
% Daily Value*
Total Fat
8.3g13%
Saturated Fat
2.3g12%
Trans Fat
0.1g
Polyunsaturated Fat
2.2g
Monounsaturated Fat
2.9g
Cholesterol
84mg28%
Sodium
72mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
19.7g39%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
0.3mcg2%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.5mg29%
Vitamin B12
1.3mcg54%
Folate
9mcg2%
Calcium
19mg1%
Iron
1.1mg6%
Potassium
283mg6%
Magnesium
23mg5%
Zinc
2.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lean protein source
- ✓Lower saturated fat than beef
- ✓Rich in selenium
- ✓Good source of B vitamins
- ✓Supports muscle maintenance
Best For
Weight lossLean muscle buildingHeart-healthy dietsMeal prep
Storage
Refrigerate 1-2 days or freeze up to 4 months. Cook to internal temperature of 165°F.
Serving Sizes
4 oz cooked168 cal
1/4 lb raw168 cal
100g149 cal
Frequently Asked Questions
Is ground turkey healthier than ground beef?
Ground turkey is typically lower in saturated fat and calories than regular ground beef, making it a heart-healthier option. However, lean ground beef (90/10) is comparable nutritionally.
Why does ground turkey need to reach 165°F?
Poultry must reach 165°F internal temperature to kill harmful bacteria like salmonella. Use a meat thermometer to ensure safe consumption.
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