Proteins
Goat Meat Nutrition Facts
Goat meat (chevon) is the most consumed red meat worldwide, though less common in Western countries. Leaner than beef, lamb, or pork with excellent iron and B vitamins. Popular in Caribbean, Middle Eastern, Indian, and African cuisines.
Nutrition Facts
Per 100g serving
Calories109
% Daily Value*
Total Fat
2.3g4%
Saturated Fat
0.7g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.0g
Cholesterol
57mg19%
Sodium
82mg4%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
20.6g41%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
1.2mcg50%
Folate
5mcg1%
Calcium
13mg1%
Iron
2.8mg16%
Potassium
385mg8%
Magnesium
20mg5%
Zinc
4.0mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very lean red meat
- ✓High in iron
- ✓Lower cholesterol than beef
- ✓Rich in riboflavin
- ✓Good zinc source
Best For
Low-fat dietsCurry dishesSlow cookingGlobal cuisines
Storage
Refrigerate 3-5 days. Freeze up to 9 months. Benefits from slow-cooking methods.
Serving Sizes
3 oz cooked93 cal
4 oz raw123 cal
100g109 cal
Frequently Asked Questions
Is goat meat healthier than beef?
Yes, goat is leaner with less saturated fat and cholesterol than beef, lamb, or pork. It has comparable protein and iron while being easier to digest for some people.
What does goat meat taste like?
Goat has a slightly gamey, sweet flavor milder than lamb. Young goat (kid) is more tender and mild. The meat benefits from marinating and slow cooking.
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