Goat Meat Nutrition Facts
How many calories are in Goat Meat?
Goat Meat has 109 calories per 100g.
Goat meat (chevon) is the most consumed red meat worldwide, though less common in Western countries. Leaner than beef, lamb, or pork with excellent iron and B vitamins. Popular in Caribbean, Middle Eastern, Indian, and African cuisines.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very lean red meat
- ✓High in iron
- ✓Lower cholesterol than beef
- ✓Rich in riboflavin
- ✓Good zinc source
Best For
Storage
Refrigerate 3-5 days. Freeze up to 9 months. Benefits from slow-cooking methods.
Serving Sizes
Frequently Asked Questions
Is goat meat healthier than beef?
Yes, goat is leaner with less saturated fat and cholesterol than beef, lamb, or pork. It has comparable protein and iron while being easier to digest for some people.
What does goat meat taste like?
Goat has a slightly gamey, sweet flavor milder than lamb. Young goat (kid) is more tender and mild. The meat benefits from marinating and slow cooking.
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