Proteins
Chicken Thigh (Skinless) Nutrition Facts
Chicken thighs are darker meat with more fat and flavor than breast. They're more forgiving to cook, staying moist even when slightly overcooked, and provide more iron and zinc than white meat.
Nutrition Facts
Per 100g serving
Calories177
% Daily Value*
Total Fat
8.4g13%
Saturated Fat
2.3g12%
Trans Fat
0.0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
3.3g
Cholesterol
135mg45%
Sodium
84mg4%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
24.0g48%
Vitamin A
19mcg2%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.3mg2%
Vitamin K
2.7mcg2%
Vitamin B6
0.4mg24%
Vitamin B12
0.6mcg25%
Folate
8mcg2%
Calcium
12mg1%
Iron
1.0mg6%
Potassium
243mg5%
Magnesium
24mg6%
Zinc
2.0mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓More iron than chicken breast
- ✓Higher zinc content than white meat
- ✓Contains more B vitamins
- ✓Stays moist when cooking
- ✓Good source of selenium
Best For
Braising and stewingGrillingBudget-conscious cookingFlavorful dishesMeal prep
Storage
Refrigerate and use within 2 days. Freeze for up to 9 months.
Serving Sizes
1 thigh (116g)205 cal
3 oz cooked (85g)150 cal
100g177 cal
Frequently Asked Questions
Are chicken thighs less healthy than breast?
Thighs have more fat (8g vs 3.6g per 100g) but also more iron and zinc. Both are nutritious - thighs work well in moderation.
Should you remove chicken thigh skin?
Removing skin cuts about 50 calories and 6g fat per thigh. Keep skin on for crispiness if desired, but it adds saturated fat.
Why are chicken thighs cheaper?
Breast meat is in higher demand. Thighs are often overlooked despite being more flavorful and forgiving to cook.
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