Celery Nutrition Facts
Celery is an ultra-low-calorie vegetable famous for being nearly 'negative calorie' food due to its high water and fiber content. Rich in phthalides that may help lower blood pressure, it's a crunchy, refreshing snack with natural electrolytes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely low calorie for weight management
- ✓Contains phthalides that may lower blood pressure
- ✓Natural source of electrolytes
- ✓High water content for hydration
- ✓Good source of vitamin K and folate
Best For
Storage
Store celery wrapped in aluminum foil in the refrigerator for up to 2 weeks. Alternatively, stand stalks in water and cover loosely. Cut celery keeps in water for up to a week.
Serving Sizes
Frequently Asked Questions
Is celery really a negative calorie food?
While celery is very low in calories (16 per 100g), the 'negative calorie' claim is mostly myth. Digesting celery burns about 10% of its calories (1-2 cal), not more than it contains. It's still excellent for weight loss.
Why is celery sometimes bitter?
Bitterness in celery is often due to insufficient water during growing, hot weather, or being overmature. To reduce bitterness, remove outer stalks and strings, and pair with peanut butter or cheese.
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