Mustard Greens Nutrition Facts
Mustard greens are peppery, pungent leafy greens from the same plant that produces mustard seeds. Popular in Southern U.S. and Asian cuisines, they have a bold, spicy-bitter flavor that mellows significantly when cooked.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional vitamin K (414% DV)
- ✓Extremely high vitamin A (210% DV)
- ✓Excellent vitamin C for immunity
- ✓Rich in glucosinolates for cancer prevention
- ✓Good calcium source for bone health
Best For
Storage
Store mustard greens unwashed, wrapped in damp paper towels, in a plastic bag in the refrigerator for 3-5 days. They wilt quickly, so use promptly. Can be blanched and frozen for 10-12 months.
Serving Sizes
Frequently Asked Questions
How do you reduce the bitterness of mustard greens?
Long, slow cooking with smoked meat (ham hock, bacon) is traditional Southern style, mellowing bitterness significantly. Quick blanching before sautéing also helps. Adding acid (vinegar, lemon) or sweetness (honey) balances the peppery bite. Young leaves are milder than mature ones.
Are mustard greens related to mustard the condiment?
Yes! They come from the same plant family. Mustard seeds (used for condiment) come from mature mustard plants, while mustard greens are the edible leaves harvested younger. Both contain the pungent compounds (glucosinolates) that give mustard its characteristic heat.
What gives mustard greens their spicy flavor?
Glucosinolates, particularly sinigrin, create the peppery, wasabi-like heat when cells are damaged (chewing, cutting). This is the same family of compounds in wasabi, horseradish, and radishes. Cooking breaks these down, reducing spiciness and bitterness.
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