Asparagus Nutrition Facts
Asparagus is an elegant spring vegetable rich in folate, vitamin K, and unique prebiotic fibers that support gut health. Known for its natural diuretic properties and containing glutathione, a powerful antioxidant for detoxification.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of folate for cell division
- ✓Contains prebiotic inulin for gut health
- ✓Natural diuretic properties
- ✓High in glutathione antioxidant
- ✓Good source of vitamin K for bones
Best For
Storage
Store asparagus upright in a jar with 1 inch of water, covered loosely with a plastic bag, in the refrigerator for up to 4 days. Alternatively, wrap ends in a damp paper towel.
Serving Sizes
Frequently Asked Questions
Why does asparagus make urine smell?
Asparagus contains asparagusic acid, which breaks down into sulfur-containing compounds during digestion. About 40% of people can detect this smell, which appears within 15-30 minutes of eating and is harmless.
Should you peel asparagus?
Thin asparagus doesn't need peeling. For thick spears, peeling the lower third removes the tough, fibrous outer layer. The woody ends should be snapped or cut off regardless of thickness.
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