Vegetables
Calories in Asparagus
20
calories per 100g
2.2g
Protein
3.9g
Carbs
0.1g
Fat
Asparagus is an elegant spring vegetable rich in folate, vitamin K, and unique prebiotic fibers that support gut health. Known for its natural diuretic properties and containing glutathione, a powerful antioxidant for detoxification.
Common Serving Sizes
4 medium spears12 cal
1 cup raw27 cal
1 cup cooked40 cal
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