Eggplant Nutrition Facts
Eggplant is a versatile nightshade vegetable with a meaty texture, making it perfect for vegetarian dishes. Rich in nasunin, a powerful antioxidant found in its purple skin, it supports brain health and provides excellent fiber content.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains nasunin antioxidant in purple skin
- ✓Good source of fiber for gut health
- ✓Low calorie for weight management
- ✓May support brain cell membrane health
- ✓Contains chlorogenic acid for blood sugar
Best For
Storage
Store unwashed eggplant in a plastic bag in the refrigerator for up to 1 week. Use quickly as they don't store well. Avoid cold temperatures below 50°F which cause chilling injury.
Serving Sizes
Frequently Asked Questions
Do you need to salt eggplant before cooking?
Modern eggplant varieties are less bitter than older types, so salting isn't always necessary. However, salting for 30 minutes draws out moisture, resulting in less oil absorption and firmer texture when frying.
Can you eat the skin of eggplant?
Yes! The purple skin contains nasunin, a potent antioxidant. Younger, smaller eggplants have more tender skin. For older eggplants with tough skin, you may prefer to peel them.
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