Turnip Nutrition Facts
Turnips are mild, slightly sweet root vegetables in the cruciferous family. Lower in carbs than potatoes, they're a good alternative for low-carb diets. The greens are highly nutritious and should not be discarded.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Low-carb alternative to potatoes
- ✓Good source of vitamin C
- ✓Contains glucosinolates for cellular health
- ✓Supports digestive health with fiber
- ✓Greens are exceptionally nutritious
Best For
Storage
Remove greens promptly. Store turnips in a plastic bag in the refrigerator for 2-3 weeks. Small turnips are milder and can be eaten raw. Greens should be used within a few days.
Serving Sizes
Frequently Asked Questions
How do turnips compare to potatoes?
Turnips have about 1/3 the calories and carbs of potatoes, making them great for low-carb diets. They have a milder, slightly peppery flavor. Mashed turnips can substitute for mashed potatoes.
Why are smaller turnips sweeter?
Young, small turnips (under 2 inches) have more concentrated sugars and less of the bitter, woody compounds that develop as turnips mature. Larger turnips are best cooked to mellow their flavor.
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