Grains & Legumes
Bread, rye Nutrition Facts
Rye bread is made from rye flour and has a dense texture and distinctive flavor. It's popular in Northern and Eastern European cuisines and offers excellent fiber content.
Nutrition Facts
Per 100g serving
Calories259
% Daily Value*
Total Fat
3.3g5%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
603mg26%
Total Carbohydrate
48.0g16%
Dietary Fiber
5.8g21%
Total Sugars
3.5g
Protein
8.5g17%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
2.0mcg2%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
55mcg14%
Calcium
73mg6%
Iron
2.8mg16%
Potassium
166mg4%
Magnesium
40mg10%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in fiber promoting satiety and digestive health
- ✓Lower glycemic index than wheat bread
- ✓Rich in minerals including magnesium and iron
Best For
Traditional sandwiches and open-faced toastWeight management due to high satiety
Storage
Store in a cool, dry place for 5-7 days or freeze for up to 3 months
Serving Sizes
100g259 cal
1 slice83 cal
1 cup cubed98 cal
Frequently Asked Questions
Is rye bread good for weight loss?
Yes, rye bread's high fiber content helps increase satiety and may support weight management efforts.
Does rye bread contain gluten?
Yes, rye contains gluten, though different proteins than wheat. It's not suitable for those with celiac disease.
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