Grains & Legumes
Corn Cereal, puffs Nutrition Facts
Corn puff cereal is made by expanding corn through heat and pressure, creating a light, airy texture. Like corn flakes, it's fortified with vitamins and minerals and has a slightly sweet taste.
Nutrition Facts
Per 100g serving
Calories400
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
650mg28%
Total Carbohydrate
88.0g29%
Dietary Fiber
2.0g7%
Total Sugars
10.0g
Protein
6.0g12%
Vitamin A
800mcg89%
Vitamin C
65.0mg72%
Vitamin D
4.0mcg20%
Vitamin E
18.0mg120%
Vitamin K
0.5mcg0%
Vitamin B6
1.8mg106%
Vitamin B12
5.5mcg229%
Folate
380mcg95%
Calcium
5mg0%
Iron
25.0mg139%
Potassium
100mg2%
Magnesium
10mg2%
Zinc
1.0mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Fortified with essential nutrients
- ✓Light and easy to digest
- ✓Low in fat
- ✓Good source of B vitamins
Best For
Children's breakfastLight morning mealFortified nutrition
Storage
Keep in sealed container or original packaging in a cool, dry location for up to 1 year. Avoid humidity to maintain crunchiness.
Serving Sizes
100g400 cal
1 cup56 cal
1 serving108 cal
Frequently Asked Questions
Are corn puffs cereal healthy?
Corn puffs are fortified with vitamins and low in fat, but contain added sugar and sodium. They're best as part of a balanced breakfast with milk and fruit.
What vitamins are in corn puff cereal?
Corn puffs are fortified with vitamins A, C, D, E, and B-complex vitamins including B12 and folic acid.
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