Rice Flour, white Nutrition Facts
White rice flour is finely ground polished rice that creates a light, fine-textured flour ideal for gluten-free baking. It has a mild, neutral flavor and produces tender baked goods with a slightly gritty texture.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Naturally gluten-free alternative for celiac disease and gluten sensitivity
- ✓Easy to digest for sensitive stomachs
- ✓Versatile ingredient for both sweet and savory dishes
- ✓Good source of manganese and selenium
Best For
Storage
Store white rice flour in an airtight container in a cool, dry place for up to 1 year, or refrigerate/freeze for extended freshness up to 2 years.
Serving Sizes
Frequently Asked Questions
Can I substitute rice flour for wheat flour?
Rice flour can replace wheat flour in gluten-free recipes, but it behaves differently. Use a blend with other gluten-free flours or add xanthan gum for better texture and binding.
Is white rice flour nutritious?
White rice flour provides carbohydrates and some B vitamins and minerals, but is lower in fiber and nutrients compared to brown rice flour due to the removal of the bran layer.
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