Grains & Legumes
White Rice, medium grain Nutrition Facts
How many calories are in White Rice, medium grain?
White Rice, medium grain has 360 calories per 100g.
Medium grain white rice has shorter, wider grains than long grain varieties and produces a slightly sticky, moist texture when cooked. It's popular in Spanish, Italian, and some Asian cuisines.
Nutrition Facts
Per 100g serving
Calories360
% Daily Value*
Total Fat
0.6g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
79.3g26%
Dietary Fiber
2.8g10%
Total Sugars
0.1g
Protein
6.6g13%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg9%
Vitamin B12
-0%
Folate
9mcg2%
Calcium
9mg1%
Iron
1.5mg8%
Potassium
86mg2%
Magnesium
23mg5%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Versatile texture suitable for multiple cooking methods
- ✓Good source of energy-providing carbohydrates
- ✓Enriched varieties provide essential B vitamins
Best For
Risotto, paella, and rice puddingSushi and Asian rice dishesCreamy rice-based dishes
Storage
Store in a sealed container in a cool, dry place away from sunlight. Properly stored medium grain rice can last 1-2 years.
Serving Sizes
100g360 cal
1 cup (190g)684 cal
1/3 cup dry (63g)227 cal
Frequently Asked Questions
What's the difference between medium and long grain rice?
Medium grain rice is shorter and wider, producing a more moist and slightly sticky texture compared to the fluffy, separate grains of long grain rice.
Can I substitute medium grain for long grain rice?
Yes, but expect a stickier, creamier texture. Medium grain works better for dishes like risotto while long grain is better for pilafs.
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