Sushi Rice, raw Nutrition Facts
Sushi rice, also known as Japanese short-grain rice, is a sticky, glutinous variety with a sweet flavor and plump grains. This raw rice has a high starch content that creates the perfect sticky texture when cooked, essential for making sushi rolls and nigiri.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of manganese for metabolism and bone health
- ✓Provides sustained energy from complex carbohydrates
- ✓Contains selenium for antioxidant support
Best For
Storage
Store uncooked sushi rice in an airtight container in a cool, dry place for up to 1 year. Keep away from moisture and strong odors to maintain freshness.
Serving Sizes
Frequently Asked Questions
How many calories are in raw sushi rice?
Raw sushi rice contains 358 calories per 100g. When cooked, it approximately triples in volume and the calorie density decreases to about 130 calories per 100g.
What's the difference between sushi rice and regular rice?
Sushi rice is a short-grain Japanese variety with higher starch content than regular long-grain rice, making it stickier when cooked. It's specifically cultivated for its sticky texture needed in sushi preparation.
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