Grains & Legumes
White Rice, short grain Nutrition Facts
Short grain white rice has almost round grains that become sticky and clump together when cooked. It's the preferred rice for sushi, rice balls, and dishes requiring cohesive texture.
Nutrition Facts
Per 100g serving
Calories358
% Daily Value*
Total Fat
0.5g1%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
79.2g26%
Dietary Fiber
2.8g10%
Total Sugars
0.1g
Protein
6.5g13%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg9%
Vitamin B12
-0%
Folate
7mcg2%
Calcium
3mg0%
Iron
0.2mg1%
Potassium
52mg1%
Magnesium
13mg3%
Zinc
0.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Sticky texture ideal for eating with chopsticks
- ✓Easy to digest and gentle on the stomach
- ✓Quick energy source for active lifestyles
Best For
Sushi, onigiri, and rice ballsKorean and Japanese cuisineDesserts like mochi and rice pudding
Storage
Keep in an airtight container in a cool, dry pantry. Short grain white rice stays fresh for 1-2 years when properly stored.
Serving Sizes
100g358 cal
1 cup (195g)698 cal
1/2 cup dry (98g)351 cal
Frequently Asked Questions
Why is short grain rice sticky?
Short grain rice has higher amylopectin starch content, which creates a sticky, cohesive texture when cooked, perfect for sushi and rice balls.
Is short grain rice the same as sushi rice?
Sushi rice is typically short grain white rice seasoned with vinegar, sugar, and salt. Plain short grain rice is the base ingredient.
Track White Rice, short grain with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients