Arborio Rice, cooked (risotto) Nutrition Facts
Arborio rice is a short-grain Italian rice variety with high starch content, perfect for creamy risotto dishes. When cooked, it releases starch that creates the characteristic creamy texture while maintaining a slight firmness at the center.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Provides quick energy from easily digestible carbohydrates
- ✓Low in fat and cholesterol-free
- ✓Contains essential minerals like manganese and selenium
Best For
Storage
Store uncooked arborio rice in an airtight container in a cool, dry place for up to 2 years. Cooked rice should be refrigerated and consumed within 3-4 days.
Serving Sizes
Frequently Asked Questions
How many calories are in cooked arborio rice?
Cooked arborio rice contains approximately 130 calories per 100g serving, making it similar in caloric content to other cooked white rice varieties.
Is arborio rice healthy?
Arborio rice provides quick energy and is low in fat, though it's lower in fiber and nutrients compared to brown rice. It's best enjoyed as part of a balanced meal with vegetables and protein.
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