Grains & Legumes
Whole grains, rice, quinoa, beans, lentils and legumes. 242 foods, with calories, protein, carbs, and fat per 100 g.
Showing 61–120 of 242
Foods in Grains & Legumes
Cornmeal, yellow
362kcal per 100 g
8.1 g
Protein
76.9 g
Carbs
3.9 g
Fat
Cornstarch
381kcal per 100 g
0.3 g
Protein
91.3 g
Carbs
0.1 g
Fat
Couscous (Cooked)
112kcal per 100 g
3.8 g
Protein
23.2 g
Carbs
0.2 g
Fat
Couscous, Israeli (pearl)
358kcal per 100 g
11.6 g
Protein
74.2 g
Carbs
0.6 g
Fat
Couscous (Israeli/Pearl, Cooked)
125kcal per 100 g
4.2 g
Protein
25.5 g
Carbs
0.4 g
Fat
Couscous, whole wheat
376kcal per 100 g
12.8 g
Protein
77.4 g
Carbs
2.5 g
Fat
Crackers, saltine
421kcal per 100 g
9 g
Protein
71.5 g
Carbs
10.2 g
Fat
Crackers, whole wheat
428kcal per 100 g
10.7 g
Protein
68.4 g
Carbs
12.7 g
Fat
Cranberry Beans (Borlotti, Cooked)
136kcal per 100 g
9.3 g
Protein
24.5 g
Carbs
0.5 g
Fat
Cranberry Beans (Borlotti), dried
335kcal per 100 g
23 g
Protein
60.3 g
Carbs
1.2 g
Fat
Cranberry Beans, cooked
124kcal per 100 g
8.5 g
Protein
22.3 g
Carbs
0.4 g
Fat
Dhal (Dal), cooked
125kcal per 100 g
9 g
Protein
20.8 g
Carbs
1.2 g
Fat
Edamame, in pod
109kcal per 100 g
10.3 g
Protein
8.9 g
Carbs
4.7 g
Fat
Edamame, shelled
122kcal per 100 g
11.2 g
Protein
10 g
Carbs
5.2 g
Fat
Einkorn, cooked
130kcal per 100 g
5.4 g
Protein
26 g
Carbs
1 g
Fat
Einkorn, raw
340kcal per 100 g
14 g
Protein
68 g
Carbs
2.5 g
Fat
Falafel, cooked
333kcal per 100 g
13.3 g
Protein
31.8 g
Carbs
17.8 g
Fat
Farro, cooked
170kcal per 100 g
6.5 g
Protein
34 g
Carbs
1.4 g
Fat
Farro (Cooked)
134kcal per 100 g
5.5 g
Protein
27 g
Carbs
1 g
Fat
Fava Beans (Broad Beans, Cooked)
110kcal per 100 g
7.6 g
Protein
19.7 g
Carbs
0.4 g
Fat
Fava Beans, cooked
110kcal per 100 g
7.6 g
Protein
19.7 g
Carbs
0.4 g
Fat
Fava Beans, dried
341kcal per 100 g
26.1 g
Protein
58.3 g
Carbs
1.5 g
Fat
Fava Beans, fresh
110kcal per 100 g
7.6 g
Protein
17.6 g
Carbs
0.7 g
Fat
Flageolet Beans (Cooked)
115kcal per 100 g
7.8 g
Protein
20.8 g
Carbs
0.3 g
Fat
Freekeh (Cooked)
130kcal per 100 g
5.5 g
Protein
24 g
Carbs
1.2 g
Fat
Freekeh, raw
340kcal per 100 g
12 g
Protein
70 g
Carbs
2.5 g
Fat
Granola, low-fat
426kcal per 100 g
10.5 g
Protein
70 g
Carbs
11 g
Fat
Granola, plain
471kcal per 100 g
12.3 g
Protein
60 g
Carbs
20.4 g
Fat
Granola, with dried fruit
451kcal per 100 g
11 g
Protein
62 g
Carbs
18 g
Fat
Granola, with nuts
489kcal per 100 g
13 g
Protein
57 g
Carbs
23 g
Fat
Great Northern Beans (Cooked)
118kcal per 100 g
8.3 g
Protein
21.1 g
Carbs
0.5 g
Fat
Great Northern Beans, dried
339kcal per 100 g
21.1 g
Protein
62.4 g
Carbs
1.1 g
Fat
Green Lentils, dried
352kcal per 100 g
25.8 g
Protein
60.1 g
Carbs
1.1 g
Fat
Grits, cooked
59kcal per 100 g
1.4 g
Protein
12.9 g
Carbs
0.2 g
Fat
Grits, dry
371kcal per 100 g
8.6 g
Protein
79.3 g
Carbs
1.8 g
Fat
Grits, instant
365kcal per 100 g
8.5 g
Protein
78 g
Carbs
1.7 g
Fat
High Fructose Corn Syrup
281kcal per 100 g
0 g
Protein
76 g
Carbs
0 g
Fat
Hummus, flavored
177kcal per 100 g
7.5 g
Protein
15.8 g
Carbs
10.2 g
Fat
Hummus, plain
166kcal per 100 g
7.9 g
Protein
14.3 g
Carbs
9.6 g
Fat
Instant Rice, dry
380kcal per 100 g
7.1 g
Protein
83.6 g
Carbs
0.9 g
Fat
Instant Rice, prepared
109kcal per 100 g
2.4 g
Protein
24 g
Carbs
0.2 g
Fat
Jasmine Rice, brown
112kcal per 100 g
2.3 g
Protein
23.5 g
Carbs
0.9 g
Fat
Jasmine Rice, cooked
130kcal per 100 g
2.7 g
Protein
28.2 g
Carbs
0.3 g
Fat
Jasmine Rice, raw
365kcal per 100 g
7.4 g
Protein
79.8 g
Carbs
0.7 g
Fat
Kamut, cooked
146kcal per 100 g
6 g
Protein
30 g
Carbs
1 g
Fat
Kamut (Khorasan Wheat, Cooked)
143kcal per 100 g
6.1 g
Protein
28.5 g
Carbs
0.9 g
Fat
Kamut, raw
337kcal per 100 g
15 g
Protein
68 g
Carbs
2.2 g
Fat
Kidney Beans, red canned
84kcal per 100 g
5.5 g
Protein
15.2 g
Carbs
0.3 g
Fat
Kidney Beans (Red, Cooked)
127kcal per 100 g
8.7 g
Protein
22.8 g
Carbs
0.5 g
Fat
Kidney Beans, red dried
333kcal per 100 g
23.6 g
Protein
60 g
Carbs
0.8 g
Fat
Kidney Beans, white canned
114kcal per 100 g
7.3 g
Protein
20.2 g
Carbs
0.3 g
Fat
Kidney Beans, white (Cannellini) dried
337kcal per 100 g
23.4 g
Protein
60.3 g
Carbs
0.9 g
Fat
Kidney Beans, white cooked
139kcal per 100 g
9.7 g
Protein
25.1 g
Carbs
0.4 g
Fat
Lentil Flour
336kcal per 100 g
25.8 g
Protein
60.1 g
Carbs
1.5 g
Fat
Lentils (Green, Cooked)
116kcal per 100 g
9 g
Protein
20.1 g
Carbs
0.4 g
Fat
Lima Beans, baby
115kcal per 100 g
7.6 g
Protein
20.7 g
Carbs
0.4 g
Fat
Lima Beans (Cooked)
115kcal per 100 g
7.8 g
Protein
20.9 g
Carbs
0.4 g
Fat
Lima Beans, dried
338kcal per 100 g
21.5 g
Protein
63.4 g
Carbs
0.7 g
Fat
Lima Beans, frozen
115kcal per 100 g
6.8 g
Protein
21.2 g
Carbs
0.4 g
Fat
Lupini Beans (Cooked)
119kcal per 100 g
15.6 g
Protein
9.9 g
Carbs
2.9 g
Fat