Grains & Legumes
Kidney Beans, white canned Nutrition Facts
Canned white kidney beans offer convenience without sacrificing the creamy texture of cannellini beans. They're ready to use after a quick rinse.
Nutrition Facts
Per 100g serving
Calories114
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
284mg12%
Total Carbohydrate
20.2g7%
Dietary Fiber
5.0g18%
Total Sugars
0.8g
Protein
7.3g15%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
6.0mcg5%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
121mcg30%
Calcium
49mg4%
Iron
3.5mg19%
Potassium
597mg13%
Magnesium
47mg11%
Zinc
1.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient protein source
- ✓Good source of iron
- ✓Heart-healthy and cholesterol-free
Best For
Quick pasta e fagioliNo-cook bean salads
Storage
Unopened cans last 3-5 years; refrigerate opened beans in non-metal container for up to 4 days
Serving Sizes
100g114 cal
1 cup299 cal
Frequently Asked Questions
Are canned white beans as nutritious as dried?
Canned beans retain most nutrients but have added sodium; rinsing helps reduce sodium by 35-40%.
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