Lentils (Green, Cooked) Nutrition Facts
Green (French) lentils hold their shape well when cooked, with a peppery, earthy flavor. They're the highest protein legume and cook faster than dried beans without soaking, making them weeknight-friendly.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest protein of common legumes (9g per 100g cooked)
- ✓Excellent folate source for cell health (45% DV)
- ✓Very high iron content for plant food (18% DV)
- ✓Outstanding fiber for digestive health (32% DV)
- ✓No soaking required - cooks in 20-30 minutes
Best For
Storage
Store dried lentils in an airtight container for up to 1 year. Unlike other legumes, lentils don't need soaking. Cooked lentils keep 5 days refrigerated or 6 months frozen.
Serving Sizes
Frequently Asked Questions
What's the difference between green, brown, and red lentils?
Green (French) lentils hold shape best and have the strongest flavor. Brown lentils are versatile and soften moderately. Red lentils cook fastest (15 min), break down completely, and are best for soups/dal.
Do lentils need to be soaked?
No, lentils don't require soaking unlike beans. They cook in 20-45 minutes depending on variety. However, soaking can reduce cooking time and make them easier to digest.
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