Granola, low-fat Nutrition Facts
Low-fat granola is made with reduced oil content to lower fat and calories, but often contains more sugar to maintain flavor and texture. It's typically fortified with vitamins and minerals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Lower in fat and calories than regular granola
- ✓Often fortified with iron and B vitamins
- ✓Still provides fiber from whole grain oats
Best For
Storage
Store in an airtight container at room temperature for up to 6 weeks. Low-fat granola may be less prone to rancidity due to reduced oil content.
Serving Sizes
Frequently Asked Questions
Is low-fat granola healthier than regular granola?
Low-fat granola has fewer calories from fat but often contains significantly more sugar (26g vs 17g per 100g). Regular granola with healthy fats may be more satisfying and nutritionally balanced.
Why does low-fat granola have more sugar?
When fat is reduced, manufacturers often add more sugar or sweeteners to maintain palatability, texture, and binding of granola clusters. Check labels and choose varieties with less than 8g sugar per serving.
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