Fava Beans, dried Nutrition Facts
How many calories are in Fava Beans, dried?
Fava Beans, dried has 341 calories per 100g.
Dried fava beans, also called broad beans, are large flat legumes with exceptional protein and fiber content. They require soaking and cooking before consumption and are nutrient powerhouses in their concentrated dried form.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high protein content for plant-based diets
- ✓Outstanding fiber source promoting digestive health
- ✓Rich in folate supporting cardiovascular health
- ✓Excellent iron content for energy production
Best For
Storage
Store dried fava beans in an airtight container in a cool, dry place for up to 1 year. Keep away from moisture and direct sunlight.
Serving Sizes
Frequently Asked Questions
Do fava beans need to be soaked?
Yes, dried fava beans should be soaked for 8-12 hours or overnight before cooking. Some people also remove the outer skin after soaking for better texture.
Are fava beans high in protein?
Yes, dried fava beans are exceptionally high in protein with 26.1g per 100g, making them one of the highest-protein legumes available.
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