Grains & Legumes
Fava Beans, dried Nutrition Facts
Dried fava beans, also called broad beans, are large flat legumes with exceptional protein and fiber content. They require soaking and cooking before consumption and are nutrient powerhouses in their concentrated dried form.
Nutrition Facts
Per 100g serving
Calories341
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.3g
Cholesterol
-0%
Sodium
13mg1%
Total Carbohydrate
58.3g19%
Dietary Fiber
25.0g89%
Total Sugars
5.7g
Protein
26.1g52%
Vitamin A
3mcg0%
Vitamin C
1.4mg2%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
9.0mcg8%
Vitamin B6
0.4mg22%
Vitamin B12
-0%
Folate
423mcg106%
Calcium
103mg8%
Iron
6.7mg37%
Potassium
1062mg23%
Magnesium
192mg46%
Zinc
3.1mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high protein content for plant-based diets
- ✓Outstanding fiber source promoting digestive health
- ✓Rich in folate supporting cardiovascular health
- ✓Excellent iron content for energy production
Best For
Mediterranean stewsEgyptian ful medamesProtein-rich soupsTraditional bean dishes
Storage
Store dried fava beans in an airtight container in a cool, dry place for up to 1 year. Keep away from moisture and direct sunlight.
Serving Sizes
100g341 cal
1 cup631 cal
1/2 cup317 cal
Frequently Asked Questions
Do fava beans need to be soaked?
Yes, dried fava beans should be soaked for 8-12 hours or overnight before cooking. Some people also remove the outer skin after soaking for better texture.
Are fava beans high in protein?
Yes, dried fava beans are exceptionally high in protein with 26.1g per 100g, making them one of the highest-protein legumes available.
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