Granola, plain Nutrition Facts
Plain granola is a baked mixture of rolled oats, oil, and sweeteners, creating crunchy clusters. It's energy-dense and provides a good source of fiber, though portion control is important due to high calorie content.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in fiber that promotes digestive health and satiety
- ✓Good source of minerals like manganese and phosphorus for bone health
- ✓Provides sustained energy from complex carbohydrates
Best For
Storage
Store in an airtight container at room temperature for up to 6 weeks, or freeze for up to 6 months to maintain freshness and crunch.
Serving Sizes
Frequently Asked Questions
Is granola healthy for weight loss?
Granola is nutritious but calorie-dense (471 cal/100g), so portion control is crucial for weight loss. Stick to ¼-½ cup servings and choose low-sugar varieties with minimal added oils.
What's the difference between granola and muesli?
Granola is baked with oil and sweeteners creating crunchy clusters, while muesli is unbaked, mixing raw oats with dried fruits and nuts, making it lower in calories and added sugars.
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