Granola, with nuts Nutrition Facts
Granola with nuts combines rolled oats, various nuts (almonds, cashews, pecans), oil, and sweeteners for added protein, healthy fats, and crunch. It's more nutrient-dense than plain granola but also higher in calories.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher protein and healthy fats from nuts support satiety
- ✓Rich in vitamin E and minerals like magnesium and zinc
- ✓Contains heart-healthy monounsaturated and polyunsaturated fats
Best For
Storage
Store in an airtight container in a cool, dry place for up to 4 weeks. Refrigerate to extend shelf life to 2-3 months and prevent nut oils from going rancid.
Serving Sizes
Frequently Asked Questions
Which nuts are commonly found in granola?
Common nuts in granola include almonds, cashews, pecans, walnuts, and sometimes hazelnuts or macadamia nuts. Each adds unique flavors and nutritional benefits like omega-3s and vitamin E.
How many calories in a typical serving of granola with nuts?
A typical ½ cup (43g) serving contains about 210 calories. Due to high calorie density, measure portions carefully and avoid eating directly from the container.
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