Grains & Legumes
Taco Shell, hard Nutrition Facts
Hard taco shells are U-shaped fried corn tortillas that provide a crispy vessel for taco fillings. They are pre-formed and ready to fill with your favorite ingredients.
Nutrition Facts
Per 100g serving
Calories489
% Daily Value*
Total Fat
23.4g36%
Saturated Fat
3.1g16%
Trans Fat
0.1g
Polyunsaturated Fat
6.1g
Monounsaturated Fat
12.8g
Cholesterol
-0%
Sodium
385mg17%
Total Carbohydrate
61.8g21%
Dietary Fiber
6.2g22%
Total Sugars
1.3g
Protein
7.2g14%
Vitamin A
-0%
Vitamin C
0.2mg0%
Vitamin D
-0%
Vitamin E
2.2mg15%
Vitamin K
10.5mcg9%
Vitamin B6
0.2mg11%
Vitamin B12
-0%
Folate
64mcg16%
Calcium
136mg10%
Iron
1.3mg7%
Potassium
190mg4%
Magnesium
66mg16%
Zinc
1.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides energy from carbohydrates
- ✓Contains dietary fiber for digestive health
- ✓Source of essential minerals like magnesium
Best For
Making crispy tacosQuick taco assembly for parties
Storage
Store in original packaging in a cool, dry place for up to 6 months; once opened, use within 2 weeks
Serving Sizes
100g489 cal
1 shell (medium)64 cal
Frequently Asked Questions
How do you keep hard taco shells from breaking?
Warm them in the oven at 325°F for 3-5 minutes to make them more pliable and less likely to crack when filled.
Can hard taco shells be made at home?
Yes, you can fry corn tortillas in hot oil and shape them with tongs or a taco shell mold while still hot.
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